Celery Root (a.k.a celeriac) is a great substitute for potatoes. It can be cooked in many of the same ways as potatoes, but is a far healthier alternative. It is is a great source of dietary fiber, vitamin B6, magnesium, potassium and manganese, and a very good source of vitamin C and phosphorus. You [...]
Archive for the ‘Healthy Eating’ Category
Celery Root Instead of Potatoes
Posted in Healthy Eating on February 24, 2007 | 4 Comments »
The Skinny on Trans Fats
Posted in Healthy Eating on January 2, 2007 | Leave a Comment »
If you are like most people, all you really know is that you are supposed to avoid eating trans fats, but do you really understand what they are and why you shouldn’t eat them? If one of your New Year’s resolutions is to eat healthier, avoiding trans fat is a good place to start. Here’s [...]
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by author Micki Seibel
